Come join us for 6 FREE indoor trainer sessions at the bicycle hub. All levels of riders welcome!
You can expect lots of super fun lactate tempos, spin-ups and more drills intended to help with anaerobic threshold, endurance, building technique. *All levels of cyclists welcome!*
2014/ 2015 Schedule (Wednesdays)
December 3 -New Pop/ Dance
December 10 – Rock
January 7 – 80s Hits
January 21 – 90s Hits
February 4 – Metal Hits
February 18 – All Request Hour
Time: 6:15 Setup, 6:30 Start for 90 minute ride
What to bring: bicycle, trainer, water and mat/towel (for under your bike).
Not required, but recommended items to bring: heart rate monitor, cadence sensor, the PAIN!
What we’ll provide: a structured workout, bottled water, kicking tunes and a great atmosphere!